Ooooh ladies this is one of my absolute fave events!!!
Come escape away with your bestie for a day of wellness, laughter and sweet sweet joy!
June 21st 2025
9:00-1:00
What the day includes:
1hr workout (for all fitness levels)
post workout yogurt bar
Guest Speaker Registered Holistic Nutritionist Keyrsten McEwan
Lunch Catered by Hula Poke
Door Prizes
Swag Bags
and more!
Invite your neighbours, your besties, your mothers, your sisters, and together we will have an amazing day focusing on our health!
Retreat location and Official Venue Partner
Southlands Grange
Tsawwassen
6313 Market Ave
Check out the menu!
TIKI
(SPICY)
togarashi sauce, cucumber, green onion, red chili, edamame, crispy onion, sesame seeds, cilantro, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT
YUZU
(TRADITIONAL)
yuzu, ginger sesame, avocado, cucumber, edamame, carrot, furikake, sesame seeds, crispy onion, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY
PERUVIAN
(SPICY CITRUS)
peruvian marinade, ponzu dressing, edamame, green onion, red chili, avocado, sesame seeds, crispy onions, cilantro, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT
KOKO
(SPICY KOREAN)
spicy gochujang, carrot, white onion, avocado, cucumber, kimchi, furikake, sesame seeds, cilantro, miso ginger vinaigrette, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT / VEGAN FRIENDLY
CRISPY MISO
(TOASTED/SWEET)
miso umami sauce, ponzu dressing, pineapple salsa, green onion, red peppers, carrots, sesame seeds, crispy onions, microgreens, kale
DAIRY FRIENDLY
THAI
(COCONUT GREEN CURRY)
coconut thai green curry, pineapple, carrot, red pepper, cilantro, green chilies, sesame seeds, pickled red onions, ponzu dressing, kale
GLUTEN FRIENDLY / SPICY HEAT
ANCHO
(SMOKY/SWEET)
ancho crema, avocado, jicama slaw, green onion, red pepper, chili oil, cilantro, crispy onion, microgreens, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT
BAHAMIAN
(TROPICAL)
coconut + pineapple salsas, edamame, red pepper, green onion, jalapeno, coconut flakes, cilantro, kale
GLUTEN FRIENDLY / SPICY HEAT
CALI VEG
(MISO GINGER)
miso ginger, red pepper, avocado, carrot, pickled cucumber, sesame seeds, red pepper string, microgreens, kelp noodle, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY
PONZU
(CITRUS SOY)
cilantro vinaigrette, avocado, carrot, cucumber, red pepper, ponzu dressing, sesame seeds, cilantro, pickled red onions, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY
Ooooh ladies this is one of my absolute fave events!!!
Come escape away with your bestie for a day of wellness, laughter and sweet sweet joy!
June 21st 2025
9:00-1:00
What the day includes:
1hr workout (for all fitness levels)
post workout yogurt bar
Guest Speaker Registered Holistic Nutritionist Keyrsten McEwan
Lunch Catered by Hula Poke
Door Prizes
Swag Bags
and more!
Invite your neighbours, your besties, your mothers, your sisters, and together we will have an amazing day focusing on our health!
Retreat location and Official Venue Partner
Southlands Grange
Tsawwassen
6313 Market Ave
Check out the menu!
TIKI
(SPICY)
togarashi sauce, cucumber, green onion, red chili, edamame, crispy onion, sesame seeds, cilantro, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT
YUZU
(TRADITIONAL)
yuzu, ginger sesame, avocado, cucumber, edamame, carrot, furikake, sesame seeds, crispy onion, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY
PERUVIAN
(SPICY CITRUS)
peruvian marinade, ponzu dressing, edamame, green onion, red chili, avocado, sesame seeds, crispy onions, cilantro, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT
KOKO
(SPICY KOREAN)
spicy gochujang, carrot, white onion, avocado, cucumber, kimchi, furikake, sesame seeds, cilantro, miso ginger vinaigrette, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT / VEGAN FRIENDLY
CRISPY MISO
(TOASTED/SWEET)
miso umami sauce, ponzu dressing, pineapple salsa, green onion, red peppers, carrots, sesame seeds, crispy onions, microgreens, kale
DAIRY FRIENDLY
THAI
(COCONUT GREEN CURRY)
coconut thai green curry, pineapple, carrot, red pepper, cilantro, green chilies, sesame seeds, pickled red onions, ponzu dressing, kale
GLUTEN FRIENDLY / SPICY HEAT
ANCHO
(SMOKY/SWEET)
ancho crema, avocado, jicama slaw, green onion, red pepper, chili oil, cilantro, crispy onion, microgreens, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT
BAHAMIAN
(TROPICAL)
coconut + pineapple salsas, edamame, red pepper, green onion, jalapeno, coconut flakes, cilantro, kale
GLUTEN FRIENDLY / SPICY HEAT
CALI VEG
(MISO GINGER)
miso ginger, red pepper, avocado, carrot, pickled cucumber, sesame seeds, red pepper string, microgreens, kelp noodle, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY
PONZU
(CITRUS SOY)
cilantro vinaigrette, avocado, carrot, cucumber, red pepper, ponzu dressing, sesame seeds, cilantro, pickled red onions, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY
